There is a word in German — Zwischen  — that means in-between . Midwife Jana Studelska borrowed it to name the last days (or sometimes...

As a new mother, you embark on a beautiful journey, transitioning from a woman into a mother. Your days are filled with nurturing and...

Sleep is a big topic of conversation I have with all the couples I support as a postpartum doula. It’s all about quality over quantity -...

The majority of the mammas I support are second time mums. Why? Because we know what to expect and we know the importance of a solid...

Keeping warm in your fourth trimester may seem a bit crazy especially if you have had your baby in summer but it is a key element to your...

Baby massage is not just a nurturing calming class to do with your baby it can actually have amazing benefits for you and your baby!...

A Mother Blessing or Mother Shower is a beautiful celebration for mammas-to-be with her nearest and dearest inspired by an ancient Navajo...

It's not just your baby who will benefit from baby yoga classes you will too!! My Baby Yoga classes are all about bringing mammas's...

Food can heal you from the inside out after birthing your baby. You have gone through a massive physical change throughout pre gnancy and...