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pregnancy gathering central coast nsw
Antenatal Workshops and Gatherings
mamma-to-be gatherings central coast

My Mamma-to-be Workshops and Gatherings are all about education, creating connection with like-minded mammas and building your village of support while you are pregnant.

Are you a mamma-to-be? 

About Mamma-to-be Gatherings

My FREE Gatherings are held for 1.5 hours located in and around the Central Coast, NSW.  Each gathering starts with a mindful practice, followed by sharing in a beautiful supported circle. At each gathering I will share practical tips and tools for a different area of your postpartum from sleep to food. We finish the Gathering off with a restorative meditation. I will also bring along some homemade goodies to enjoy and warming tea.!

The Gatherings are an amazing opportunity to connect with like-minded mammas-to-be and find beautiful friends to journey through into motherhood with!  

My next FREE Gatherings:

24 March 10:30am-Midday @ Umina Beach Yoga

6th April 10:30am-Midday @ Dahlia Pelvic Physio, Kilarney Vale

28th April 10:30am-Midday @ Umina Beach Yoga

pregnancy gathering central coast nsw

Prenatal Supper Club

Come enjoy a nourishing meal, build knowledge to prepare for birth and postpartum, along with meeting other like-minded parents-to-be.

Our Supper Club is the first month of every Tuesday and each month I focusing on a differnt topic e.g.

6 Feb - What is the fourth trimester and how you navigate this period together.

5 March -   Setting the foundations for a strong partnerhip during the fourth trimester, leep, new born behviour and cued care. Special guest Samantha Finn a Holistic Counsellor and Therapist.

2 April - Breast, bottle and combi feeding with Special guest Harriet from The Breathelp IBCLC and Midwife.

7 May - Food and nurtirtion in pregnancy and postpartum joined by Crysta from First Taste Nutrition.

4 June - Creating a tool belt of amazing tips, practices and position for birth for both you and your partner.

Dates:

5th March -  space for 1 couple left

2nd April - space for 8 couples left

7th May - space for 8 couples left

4th June - Space for 10 couples left

Time: 7:15pm-8:45pm

@ Umina Beach Yoga.

Price: $30 per couple

 

What's included:

  • A home cooked meal Ayurvedic meal, 

  • Worksheet based on the topic we are exploring that week

  • Access to ALL my resources for FREE

*Places are limited to be quick to get your spot.

prenatal classes for couples central coast nsw
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