Antenatal Workshops and Gatherings
My Mamma-to-be Workshops and Gatherings are all about education, creating connection with like-minded mammas and building your village of support while you are pregnant.
Are you a mamma-to-be?
About Mamma-to-be Gatherings
My FREE Gatherings are held for 1.5 hours located in and around the Central Coast, NSW. Each gathering starts with a mindful practice, followed by sharing in a beautiful supported circle. At each gathering I will share practical tips and tools for a different area of your postpartum from sleep to food. We finish the Gathering off with a restorative meditation. I will also bring along some homemade goodies to enjoy and warming tea.!
The Gatherings are an amazing opportunity to connect with like-minded mammas-to-be and find beautiful friends to journey through into motherhood with!
My next FREE Gatherings:
24 March 10:30am-Midday @ Umina Beach Yoga
6th April 10:30am-Midday @ Dahlia Pelvic Physio, Kilarney Vale
28th April 10:30am-Midday @ Umina Beach Yoga
Prenatal Supper Club
Come enjoy a nourishing meal, build knowledge to prepare for birth and postpartum, along with meeting other like-minded parents-to-be.
Our Supper Club is the first month of every Tuesday and each month I focusing on a differnt topic e.g.
6 Feb - What is the fourth trimester and how you navigate this period together.
5 March - Setting the foundations for a strong partnerhip during the fourth trimester, leep, new born behviour and cued care. Special guest Samantha Finn a Holistic Counsellor and Therapist.
2 April - Breast, bottle and combi feeding with Special guest Harriet from The Breathelp IBCLC and Midwife.
7 May - Food and nurtirtion in pregnancy and postpartum joined by Crysta from First Taste Nutrition.
4 June - Creating a tool belt of amazing tips, practices and position for birth for both you and your partner.
5th March - space for 1 couple left
2nd April - space for 8 couples left
7th May - space for 8 couples left
4th June - Space for 10 couples left
@ Umina Beach Yoga.
Price: $30 per couple
A home cooked meal Ayurvedic meal,
Worksheet based on the topic we are exploring that week
Access to ALL my resources for FREE
*Places are limited to be quick to get your spot.