Mindful Hypnobirthing Day Course June

Service Description

My Mindful Hypnobirthing course is slightly different than others out there as it joins together Mindfulness and Hypnosis this means that you won't learn just breathing and relaxation (hint: that's not hypnosis or mindfulness). You will learn how to amplify the effect of these using hypnosis, alongside some powerful and simple birth mindfulness. I will also birth basics and how to support yourself in your fourth trimester. This course will be a small group so it means you get to focus on your needs and breakdown any fears or worries you have around birth. You will leave the course feeling so empowered and prepared mentally, emotional and spiritual for the birth of your baby and the birth of you the mother. I will also give you meditation and hypnosis tracks to enjoy and use at home and during your birth. Details: 23 June 10:30am-4pm Umina Beach Yoga $295 per couple Lunch, tea and nibbles and a workbook will be included.

Contact Details

• Umina Beach Yoga, Entrance on, Norman Street, Umina Beach NSW, Australia

  0490194343

  kathryn@mammanurture.com