Postpartum Doula Visits
In the weeks after we become mothers we experience a huge transformation - when a baby is born so is a mother.
During my visits I will provide you with the support, nourishment, comfort and practical tips and tools to help you heal and recover emotionally, physically and spiritually.
Your mind and body deserve this special care and attention and I am committed to supporting your health and well-being during this incredible yet intense time. As a Postpartum Doula I will help you connect with and trust in your intuition supporting you to emerge from your transition into motherhood feeling strong, calm and connected with your bub and yourself.
What does a Mamma Nurture home-visit look like?
In order to nourish your baby you too need to be nourished! During my visits I will provide you with all the care, support, comfort and nourishment you need to enable you to experience a smooth and calm transition into motherhood including...
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Specific Ayurvedic postpartum food cooked for you to nourish your soul and heal your body
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Birth story debrief and support
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Support on settling, sleep and newborn behaviour
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Postnatal Massage
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Breastfeeding support
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Baby sleep support - (Trained in the Possums Sleep Program)
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Baby Massage
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Belly Binding
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Mindfulness tools, tips and ideas to support your emotional recovery and balancing emotions
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Mediations to help create connection with your new role as a mamma, while easing anxiety and calming your mind
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Soothing teas and nutritious snacks to support sleep, digestion, milk supply, mind and body balance
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Creating a blissful, calm environment for you both
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An understanding, sensitive and caring ear to help you process all the new emotions you feel when transitioning into motherhood
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An extra pair of loving arms to hold baby while you rest, shower or do something that brings you peace and joy
Mamma Nurture home-visit packages
Mamma Nurture Seed Package
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1 x 2-hour prenatal visit to create your Postpartum Nurture Plan
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3 x 3-hours Postpartum Doula Visits over 6 weeks
Mamma Nurture Sapling Package
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1 x 2-hour prenatal visit to create your Postpartum Nurture Plan
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5 x 3-hour Postpartum Doula visits over 6 weeks
A little extra treat...
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Mamma Nurture Hamper (this includes teas, treats, oils, soaks to heal body and soul)
Mamma Nurture Full Bloom Package
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1 x 2-hour prenatal visit to create your Postpartum Nurture Plan
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2 x 2-hour prenatal visits to stock up the pantry and freezer with nourishing foods and teas for both you and your family
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8 x 3-hour Postpartum Doula visits over 10 weeks
Some little extra treats...
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Mamma Nurture Hamper (this includes teas, treats, oils, soaks to heal body and soul)
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Two incredible books - Julia Jones' 'Newborn Mothers' and Jenny Allison's 'the Golden Month.'
To arrange a free Mamma Nurture consultation to talk through your postpartum dreams and desires and how I can help you achieve these including more information on my Mamma Nurture Package please contact me by filling out the below form.
I cannot wait to connect.