Sacrede Window
Postpartum Doula Visits
In the weeks after we become mothers we undergo one of life's greatest transformations - when a baby is born so too is a mother.
As a postpartum doula, my role is to walk beside you through this sacred window and I offer wholehearted nurture, nourishment and practical support as you rest, recover and find your rhythm in motherhood.
My visits are normally three hours long, allowing plenty of time for you to be cared for emotionally, physically and spiritually. We’ll begin each session with a warm cup of tea and a gentle check-in a chance to talk through your week, your feelings and any questions about your baby or recovery.
Each visit is tailored to your needs in that moment - perhaps a soothing massage, belly binding, a calming herbal bath or simply time for you to rest while I care for your baby. I like to leave the last hour of my visits to prepare nourishinging Ayurvedic meals and snacks to support your healing and energy for the week ahead.
Together we’ll honour this tender and transformative season with calming, restorative practices and rituals that nurture you from the inside out. In the sections that follow, you’ll find a closer look at what may be included in your Sacred Window visits and the many ways I can support you through your transition into motherhood.
Your Sacred Window Visits can include:
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Abhyanga Massage
As a trained Abhyanga Massage Therapist, I love bringing this ancient Ayurvedic practice into postpartum care. Abhyanga works to heal you on every level - calming your nervous system, improving circulation, aiding digestion and supporting the uterus as it gently returns to its place. It’s a beautiful way to honour your body’s transformation, release tension and bring you back into balance as you recover from birth.
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Mother Warming Moxa & Womb Massage
A gentle womb massage followed by
a Moxa is a traditional practice to
restore warmth, boost circulation
and support the uterus as it returns
to its place, leaving you feeling
grounded, nourished and balanced
in the early weeks postpartum.
Belly Binding
Belly binding is an ancient
postpartum tradition that offers
gentle, supportive care to your
recovering body. By wrapping the
abdomen with a soft, supportive
cloth, belly binding helps guide the
uterus back into place, supports your
core and lower back, improves
posture and provides a deeply
comforting sense of containment
during this time of transition.
Home grown plants & herbs
A big part of my postpartum support
is inspired by the rhythms of nature. Igrow many of the herbs I use from
chamomile and calendula to lemon
balm and lavender weaving them
into warming teas, healing bath
soaks and massage oils that nurture
your body and spirit with slow and
intentional care
Placenta Honouring & Prints
Not only do we grow a baby we also
grow an organ! The placenta is truly
incredible and often referred to as
the tree of life. If this is something
that speaks to you, you can request
to bring your placenta home and I
can take you on a “placenta tour”
and create beautiful lasting prints of
this amazing organ that nourished
and sustained your baby.
Breast, Bottle & Combi Feeding
Having supported many women
through breastfeeding, bottle-
feeding and combi feeding, I bring a
wealth of knowledge and experience
to this part of your journey. I also
work closely with a lactation
consultant, which means continuity
of support and referrals are seamless
and easily arranged if you need
them.
Cued Care, Newborn Sleep & Behaviour & Baby Massage
As a Possums-trained practitioner
(with training by Dr Pamela Douglas), I can support you in the early weeks as you navigate life with your newborn. I bring a compassionate, listening ear and am always ready to offer gentle thoughts, practical tips and helpful tools to guide you through this new season.
Ayurvedic Meals & Snacks
I bring everything I need to cook a
nourishing soup or stew along with
snacks and breakfast ready for the
rest of the week. My visits often
mean a bonus date night for you and
your partner too with a delicious,
nutritious meal prepared and waiting
for you both to enjoy together.w and
intentional care
Sacred Window Postpartum Offerings
Seed
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One face-face prenatal session (of 1.5 hours) which includes creating a beautiful Mamma Nurture Postpartum Plan along with selecting your meals from my Mamma Nurture Postpartum first 6 week Meal Plan
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Three home visits of three hours each (nine hours in total)
Sapling
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One face-face prenatal session (of 1.5 hours) which includes creating a beautiful Mamma Nurture Postpartum Plan along with selecting your meals from my Mamma Nurture Postpartum first 6 week Meal Plan
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Six home visits of three hours each (18 hours in total)
Full Bloom
-
One face-face prenatal session (of 1.5 hours) which includes creating a beautiful Mamma Nurture Postpartum Plan along with selecting your meals from my Mamma Nurture Postpartum first 6 week Meal Plan
-
Eight home visits of three hours each (24 hours in total)
Pop in your details below and you will immediately receive an email with my Mamma Nurture Sacred Window Postpartum Offerings.