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Baby Stretches

Mums & Bubs Courses

Interactive, fun and nurturing course for you and bub! You will feel calm, connected and centred afer each class.

Mother Blessings Central Coast

About Baby Massage & Mamma Time

The Baby Massage & Mamma Time course is a 5 week course and is a wonderful way to tune in with your baby, meet other local mums and enjoy the many incredible benefits baby massage brings to you and your baby including:

 

  • improves relaxation and encourages sleep

  • helps to relieve the effects of colic, teething, constipation and wind

  • stimulates all a baby’s major systems: co-ordination, respiration, digestion, learning ability and language development

  • strengthen your bond with baby and has been proven to reduce post natal depression

  • relaxation time for you too!

Baby Massage & Mamma Time Courses:

  • Monday 27th May 2024 10:30am - midday Umina Beach Yoga for 5 weeks

  • Thursday 4th July 2024 10am-11:30am Ettalong Beach for 5 weeks

You will receive a beautiful Baby Massage Balm from award winning Podorganics.

Each class includes baby massage, mamma time where we have tea and snacks while sharing our motherhood journey and connecting with the other mums. We always finish up with a calming relaxation both you and baby will enjoy!

You will leave each class feeling connected to both your baby and other local mums and lovely and calm for the rest of the day!

Happy Baby
Young Moms Staying Fit

About Baby Yoga & Mamma Time

The Baby Yoga & Mamma Time is a 5 week course and is a wonderful way to tune in with your baby, meet other local mums and enjoy the many incredible benefits baby yoga brings to you and your baby including:

 

  • Supports your baby's brain development

  • Creates the foundations for your baby's early milestones including sitting, crawling and walking

  • Creates muscle strength and tone

  • Stimulating your baby's cardio vascular, internal and respiratory systems

  • Developing co-regulation through breath work bringing calm to both you and baby

  • Mini workout for you releasing any tension and stress in your body

  • Meet like-minded mums and share the ups and downs of motherhood with

Baby Yoga & Mamma Time Courses:

  • Friday 5th July 2024 10am-11:30am Ettalong Beach for 5 weeks

Each class includes baby yoga, mamma time where we have tea and snacks while sharing our motherhood journey and connecting with the other mums. We always finish up with a calming relaxation both you and baby will enjoy!

You will leave each class feeling connected to both your baby and other local mums and lovely and calm for the rest of the day!

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