Poppy Five_White.png

Perinatal Support

Poppy Five_White.png
birth photographer

Birth Map Session

What would it be and feel like if you and your partner could go to your birth feeling informed, prepared and empowered? 

A Birth Map session with me does exactly this! This session is for you and your birth partner to be guided through and informed about the stages of childbirth, how best to support the mother and the different birthing options available. Together we create a written birth map which will leave you both feeling prepared, informed and empowered for the most incredible journey of birthing your baby.

What we will explore in your Birth Mapping Session

  • Talk through the different stages of labour

  • Understand the different options available throughout your labour 

  • How your partner can best support you 

  • Emergency cesarean options

  • What to pack for your birth 

  • Creating a mindful environment for you both and bub

  • Mindful tools, tips and techniques to support labour

  • Honouring your Golden Hour

  • I will write up your birth map to share with your midwife and any additional support people

 

Photo opposite taken by the talented birth photographer Furnerphotographer. 

Postpartum Doula on the Central Coast NSW

Postpartum Nurture Plan

What would it be and feel like if you could set yourself up to have everything you may need in the weeks after giving birth?

A Postpartum Nurture Plan does exactly this and is just as important as a birth map! This session is an excellent opportunity for you and your partner to gather information, resources and practical tips and tools to meet your postpartum needs. I share what exactly the postpartum period is and why it is important for the mothers recovery. We chat through everything from what you really need, how to set yourself up to all the beautiful meals you can eat. It's also a great opportunity to empower your partner to understand your needs and how best to support you during those first intense six weeks. 

Having a Postpartum Nurture Plan will enable you to recover, heal and allow you a smoother transition into parenthood setting you all up for connection with each other and with your new bub.

 

What we will explore in your Postpartum Nurture Plan

  • Postpartum traditional from other countries and what we can take from them 

  • How to create a new age version of our village

  • How to nourish the mothers body with postpartum yummy food

  • How the partner can support the mother during this intense time

  • Creating a mindful environment for you both and bub

  • Mindful tools, tips and techniques to support emotional balance 

Book Your Birth Map Session or
Postpartum Nurture Session

with me..... 

Poppy Three_White.png

Email me on kathryn@mammanurture.com for prices and to arrange a time and date that suits you (either face to face if you live in Devon, UK or over Zoom)