top of page
Mother of 2020 Reconnect
Postpartum Doula on the Central Coast NSW
RECONNECT

​

​

Wow mamma, you had a baby in the middle of a pandemic!

You saw border closures, mothers groups cancelled, visits reduced, isolation.

Are you feeling disconnected as a result of all this? Let's change that. Let's reconnect. 

​

Did you become a mamma in 2020? 

Poppy Five_White.png
Loving Child

About Reconnect

Join me and other mamma of 2020 for a tailor-made gathering encompassing all of the things you might feel you missed out on whilst on maternity leave last year. 

​

Held over 6 weeks Reconnect is a weekly one-hour gathering of like-minded mammas of 2020. I will also be inviting a series of industry experts to share their knowledge, practical tips and tools to guide us through different areas of the mammahood journey. 

​

The details: 

​

Dates: 6 weekly gatherings starting Saturday's 27 March - 10 May 2021 (no gathering on 3 April)

​

Timing: 8:30am - 9:30am (or coffee at 8am at the café next door)

​

Location: Luna Physiotherapy, Daley Point, Empire Drive, Central Coast NSW

​

Special inclusions: private FB group to carry on our beautiful conversationsweekly worksheets, Journal and pen, take home goodies along the way.

 

Industry experts include: Nutritionist, Physiotherapist, Postpartum Doula, Meditation and Sound Bath Practitioner.

 

Price: $147 for the full 6 weeks  

Delivered face-to-face over 6 weeks we will explore

Week 1 - 27 March

Releasing

All that was 2020 and welcoming new beginnings through a beautiful mindful activity and meditation. 

Poppy Three_White.png
Poppy Four_White.png

Week 4 - 1 May

Resting

​

Practical tips, tools and techniques to create healthy sleep habits, making our own calming sleep masks and finish with a yoga nidra. 

Reconnect

Week 2 - April 10

Matrescence

​

Unpacking - Who are you now you are a mother? There will be sharing, journaling and questioning  and practical tools to help us feel whole again.

Postpartum Doula Visits Central Coast

Week 5 - 8 May

Moving

​

Joined by a, physiotherapist who will share the inner workings our female bodies need for a full recovery after having a baby and how to support our bodies back in a working environment.

Week 3 - 17 May

Nourishing

​

Joined by a nutritionist who will share food, herbs, spices, snacks and teas we need to boost energy, vitality. Along with quick and easy recipes and meal plans for us busy mammas.  

Poppy Five_White.png
Poppy Seven_White.png

Week 6 - 22 May

You are enough

​

Unpacking the 'good enough mother', the 'superwoman' concept and all that goes with our inner feelings and overwhelm of being a mother. Ending with an incredible Sound Bath. 

​

​

$147 for 6 weeks

​

(or to book individual session please contact me on kathryn@mammanurture.com)

Poppy Three_White.png
Poppy%20Three_White_edited.png

Release | Restore | Reconnect

bottom of page