Postpartum Doula Support | Central Coast NSW
Nurturing you through your Sacred Window
In the weeks after we become mothers, we undergo one of life’s greatest transformations - when a baby is born, so too is a mother.
As a postpartum doula, I walk alongside you through this Sacred Window, offering nurturing, nourishing and practical support as you rest, recover and find your rhythm in motherhood. I also believe this time deserves to be honoured, creating space within my visits for simple rituals that acknowledge all your body has moved through and the profound transition into motherhood.
My Sacred Window visits are around 2–2.5 hours devoted entirely to you. We’ll begin gently with a warm cup of tea and time to talk through how you and your baby have been. From there, we shape our time around what you need most that day.
That might be massage, womb massage, belly binding or rebozo bodywork - nurturing practices that support your recovery while creating moments to slow down, reconnect with your body and honour this season. Or it might simply be having me hold your baby while you enjoy an unhurried shower, curl up for a nap or have some time completely to yourself.
And because postpartum care is about nourishing you from the inside out, with every visit I’ll bring an Ayurvedic meal of your choice from my menu, with enough for 4 generous portions, along with a selection of homemade Ayurvedic-inspired nourishing snacks for the days ahead.
Each visit can be different, meeting you exactly where you are and giving you space to restore, relax, receive and be deeply nurtured as you find your way through those precious early weeks of motherhood.
Sacred Window Postpartum Care
Every Sacred Window package includes:
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A 2-hour Mamma Nurture Sacred Window Planning Session during pregnancy, where together we’ll create your postpartum plan and choose your meals which I will bring to each of your Sacred Window visit.
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With every postpartum visit, I’ll also bring 4 generous portions of an Ayurvedic-inspired meal of your choice, along with a selection of nourishing snacks for the days ahead.
Seed
4 Sacred Window visits around 2–2.5 hours each
Sapling
6 Sacred Window visits around 2–2.5 hours each
Full Bloom
8 Sacred Window visits around 2–2.5 hours each
Your Sacred Window visits may include:
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Abhyanga Massage
As a trained Abhyanga Massage Therapist, this warm, nurturing oil massage will calm the nervous system, support circulation and create space for deep rest, healing and reconnection.
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Moxa &
Womb Massage
Gentle warming and womb-care practices designed to bring comfort, support healing, warmth and nurturing attention back to your postpartum body.
Belly Binding
A gentle postpartum practice using soft cloth to wrap and support the abdomen, nurturing your belly and womb as your body slowly recovers after birth. It offers warmth, support and a beautiful sense of being held and grounded.
Home grown plants
& herbs
Herbs from my own garden are woven into your care through warming teas, herbal bath soaks and beautiful little rituals created especially for you.
Placenta Honouring
& Prints
If keeping your placenta feels meaningful to you, we can create a simple ritual to honour it, including beautiful placenta prints as a keepsake.
Breast, Bottle &
Combi Feeding
A calm, non-judgemental space to talk through feeding, with practical support and referral to an IBCLC or other appropriate professional when needed.
Cued Care, Newborn Sleep & Behaviour & Baby Massage
Gentle, responsive support as you learn your baby's cues, rhythms and behaviour, alongside practical tools and nurturing baby massage.
Ayurvedic Meals & Snacks
Every visit brings nourishment too, a warming meal of your choice with 4 generous portions, alongside a selection of nourishing snacks for the days ahead.
Pop in your details below and you’ll immediately receive my complete Mamma Nurture Sacred Window Package Guide, including package options, full inclusions and pricing.