I recently had the pleasure of being interviewed by Elisa for her Simple Intensions Podcast.
We had an awesome chat on all things motherhood and the physical, mental and emotional changes we go through. I share heaps of tips on how we can support ourselves during this transition and in those first 6 weeks as we find our way through the intense journey of becoming a mother. If you fancy a listen you can check out the espisode here: https://podcasts.apple.com/au/podcast/simple-intentions
Keep a pen and paper handy to jot down the top tips as you listen! Then you have them to reflect on and maybe pop up on the fridge as a reminder when you are in your postpartum period!