An interactive, fun and nurturing course for you and bub! You will feel calm, connected and centred afer each class.

The Baby Yoga & Mamma Time course is a wonderful way to have fun with your baby, meet and connect with other local mums and enjoy the many inredible benefits baby yoga brings to you and your baby including:

 

• creating the foundations for baby's developmental milestones - crawling, sitting and walking

• supports baby's brain development

• encourages learning to co-regulate and learn the powerful skill of using our breath to bring calm

• creating muscle strength and tone and stimulating your baby’s cardio vascular, internal and respiratory

• a mini yoga workout and relaxation time for you too!

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My Baby Yoga & Mamma Time courses are coming to the Central Coast soon and will be held over five weeks.

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Each class includes baby yoga, mamma time where we have tea and snakcs while sharing our motherhood journey and connecting with the other mums. We always finish up with a calming relaxation both you and baby will enjoy!

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You will leave each class feeling connected to both your baby and other local mums and lovely and calm for the rest of the day!

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