An interactive, fun and nurturing course for you and bub! You will feel calm, connected and centred afer each class.
& Mamma Time
About Baby Yoga & Mamma Time
The Baby Yoga & Mamma Time course is a wonderful way to have fun with your baby, meet and connect with other local mums and enjoy the many inredible benefits baby yoga brings to you and your baby including:
creating the foundations for baby's developmental milestones - crawling, sitting and walking
supports baby's brain development
encourages learning to co-regulate and learn the powerful skill of using our breath to bring calm
creating muscle strength and tone and stimulating your baby’s cardio vascular, internal and respiratory
a mini yoga workout and relaxation time for you too!
My Baby Yoga & Mamma Time courses are coming to the Central Coast soon and will be held over five weeks.
Each class includes baby yoga, mamma time where we have tea and snakcs while sharing our motherhood journey and connecting with the other mums. We always finish up with a calming relaxation both you and baby will enjoy!
You will leave each class feeling connected to both your baby and other local mums and lovely and calm for the rest of the day!